WORK WITH A COACH FOR MAXIMUM PROGRESS
- Initial fitness assessment and screening
- Initial planning consultation to set, prepare and establish targets and timeframes.
- Customized 12 week training program designed and build around your goals, current fitness, available equipment, injuries and body composition.
- Nutrition guidance
- Fortnightly coaching calls and check-ins with your Coach.
- Access to all 'teams'
If you are interested in working with us please apply for a consultation by clicking the link below:
Follow a program, join a private facebook group, Q&A, leaderboard, support.
PROUD TO SUPPORT 'SOLDIER ON'
'Soldier On' helps individuals build resilience and create, and expand, meaningful connections with family, community and employers. Your support provides more of these services to those who need it most.
WE DONATE $5 OF ALL TEE ORDERS TO SOLDIER ON.
We are passionate about supporting Soldiers and their families to integrate effectively after service and remain strong leaders within society.
"We keep smashing through goals Oli! First, we achieved my weight cut, then my 100kg bench. Next goal is 95kg @ 12% BF. Its been making foot chases and arrests a walk in the park."
"I have been training most of my life but when I applied for the Navy as a medic I wanted to really blow the fitness assessment out of the water! I'm currently scoring 38 push ups, 100 sit ups and level 10.4 on the beep test."
"I am training to prepare for the ADF or Police force, I wanted to get as fit as possible before I applied so I started working with Oli and Liv. I have achieved massive progress in terms of my physical performance, mindset and confidence, I can't recommend enough."
"Ive allways been pretty fit but this type of training really brought my combat fitness to a high level. Im truly grateful I did this training as an Infantry soldier."
"The training has been awesome! I started the program because I wanted to prepare for the Army and 12 weeks later I was doing 54 push ups, 110 sit ups and the 2.4km run in 10:02 "
"I got insanely fit training with the guys at Military and Police Fitness. I started getting out of shape after I left the Army, so I decided to start the online coaching program. Each session pushed me 100 percent and made me feel like I was back in the Army. I'm now able to re-enlist because of my fitness and feel ready to rejoin recon and deploy"